The Calcium Cookbook by Joanne Ness & GENELL SUBAK-SHARPE

Author:Joanne Ness & GENELL SUBAK-SHARPE
Language: eng
Format: epub
ISBN: 9781590772423
Publisher: M. Evans & Company

1 cup converted rice

1 teaspoon cinnamon

1 bay leaf

⅛ teaspoon salt

1 cup shredded carrots

½ cup sliced almonds

½ cup chopped dried figs

1. Cook rice until tender in 2½ cups water to which cinnamon, bay leaf, and salt have been added; remove from heat and cool to room temperature.

2. Stir in carrots, almonds, and figs.

3. Toss with Lime and Sesame Seed Dressing (see Index), but do not add molasses or maple syrup to dressing.

Yield: 8 servings.

Calcium: 31 mg. per serving.

Calories: 139 per serving (excluding dressing).

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.